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Book The Names of the Dead pdf free They locked him up. Now he’s out—for revenge. Former CIA officer James ‘Wes’ Wesley paid the ultimate price for his patriotism when he was locked up in a French jail for an anti-terror operation gone wrong—abandoned by the Agency he served, shunned by his colleagues and friends, cut off from his family. Now he is shattered by the news that his ex-wife, Rachel, a State Department analyst, has been killed in a terrorist attack in Spain. He also discovers that his young son, Ethan, is missing. But Wes didn’t know he had a son—until now. Why was Rachel in Spain? And why did she keep his son secret from him? Granted early release, Wes takes flight across Europe to search for the truth and exact his revenge. But can he catch the spies who betrayed him before they track him down? In order to find the answers and save his son, Wes realises he must confront the dark secrets in his own past—before it’s too late. Download

book Where Is Baby's Belly Button? A Lift-the- Flap Book pdf free Karen Katz's adorable babies play peekaboo in this delightful interactive book. The sturdy format and easy-to-lift flaps are perfect for parents and children to share. "Where are Baby's hands? Under the bubbles!" "Where are baby's eyes? Under her hat!"   Download

What Are Pre-Workout Supplements—and Should You Try Them? They claim to boost your energy and performance, but do they work? By   Mallory Creveling, ACE-CPT   December 12, 2019 Pin FB More Most days it's hard enough lacing up your sneakers and making it to the gym, let alone powering through an   entire workout . If only there were an easy button of sorts—or at least something to help you kickstart a workout (and maybe also help you work out a little harder and longer). That's where the idea of pre-workout supplements and drinks come into play (you've probably seen your fittest friend pop some into her water bottle before heading to the studio). But what's exactly in these   supplements —and do they even work to help enhance your workout?   Health   spoke to experts—both nutritionists and trainers—to get the lowdown on pre-workout supplements and help you decide whether you want to...

The 5-Move Resistance Band Workout for a Strong Butt Trainer Emily Skye shares her go-to glute strengthening moves. By   Mallory Creveling, ACE-CPT   December 16, 2019 Pin FB More When you’re looking for a fitness tool that totally ups the ante on your strength workouts, particularly those that target your butt, look no further than a resistance band. Those looped mini bands work wonders for firing up your glutes and working your backside from all angles—a smart strategy for those who sit most of the day, who want to run faster, or for anyone aiming to feel stronger all over. “One of my favorite body parts to train is my glutes—I used to be quite imbalanced, where I was really strong in my quads and my glutes were quite weak,” Emily Skye, Australian trainer and founder of   Emily Skye FIT , tells   Health.  She credits a strong butt for helping to ease her back pain. Skye loves the...

Jennifer Lopez Wore These Beyond Yoga Leggings—and They’re Still Available at Zappos All hail the leggings queen! By   Braelyn Wood   December 16, 2019 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Pin FB More Jennifer Lopez is no stranger to chic workout gear, and her   recent paparazzi shots   in Miami are proof. The Hustlers star arrived at the gym on Saturday wearing an all-white ensemble, from her stylish white   massive cat-eye sunglasses   (part of the J. Lo collab with Quay Australia) down to her beloved pair of Kooples by Slick Woods sneakers (which are, sadly, sold out everywhere). But the real showstopper of Lopez’s sleek look was a pair of   Beyond Yoga Drip Drop High-Waisted Leggings   ($99, was $110;   zappos.com ). While the singer’...